Friday, 4 September 2015

What can I do for 10 minutes every day that will change my life?

The Kaizen approach
There are a couple of simple yet powerful list of things that will lead to a life changing experience.
  1. At the very start of your day just sit and plan your To-Do-List. Plan every task, no matter how small or big. It will be even better if you make the task list and assign the duration of time that will be required.
  2. Watch a TED Talk using the TED app where you can set the 10 minute duration and the app will filter all the TED talks that are approx 10 minutes long
  3. You can also invest 10 minutes in being mindful about what you eat. You can do this by recording it in the app called 'My Fitness Pal', where you can view the total number of calories you've consumed throughout the day. If you feel like you are undereating or overeating you can correct your eating habits by using this app.
  4. If you are a victim of heavy work stress then I would recommend you to listen to nature sounds for 10 minutes everyday. You can find them on YouTube or simply download them from any free mp3 website. Close your eyes and listen to Nature sounds and allow your mind a break from everything that you are busy thinking and analyzing about. 
  5. Read, reflect and summarize a page of 'Who will cry when you die' by Robin Sharma everyday, once you are done with this book, go for '7 Spiritual Laws of of Success' by Deepak Chopra 
  6. Last but not the least invest 10 minutes everyday in preparing and drinking a smoothie that will give a good-health booster. You can Google about them or read this article for more information. 6 Ingredients for Super-Healthy Smoothies

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